Strength Training (ST)

Strength Training helps to build muscle strength, improve cardio fitness and

reduce the risk of osteoporosis through weight-bearing exercises.

Three classes are held each week; come along to more than one per week and receive a discount.

These classes are suitable for most ages and abilities.

  • MONDAY (evening)
  • TERM 3 2017
    Monday 24 July – Monday 18 September
    (9 weeks)
  • TERM 4 2017
    Monday 9 October – Monday 11 December
    (9 weeks – no class on Monday 6 November)
  • TIME
    6:30pm – 7:30pm
  • COST
    $99 (Term 3)
    $99 (Term 4)
  • TUTOR
    Terri
  • VENUE
    St Stephen’s Community Living Centre
    28 Freeman Street
    Ringwood East 3135
  • BOOKINGS ESSENTIAL
    0423 987 568
  • TUESDAY (daytime)
  • TERM 3 2017
    Tuesday 18 July – Tuesday 19 September
    (10 weeks)
  • TERM 4 2017
    Tuesday 10 October – Tuesday 19 December
    (10 weeks – no class on Tuesday 7 November)
  • TIME
    10:30am – 11:30am
  • COST
    $110 (Term 3)
    $110 (Term 4)
  • TUTOR
    Maz
  • VENUE
    St Stephen’s Community Living Centre
    28 Freeman Street
    Ringwood East 3135
  • BOOKINGS ESSENTIAL
    0423 987 568
  • THURSDAY (evening)
  • TERM 3 2017
    Thursday 27 July – Thursday 21 September
    (9 weeks)
  • TERM 4
    Thursday 12 October – Thursday 14 December
    (10 weeks)
  • TIME
    6:30pm – 7:30pm
  • COST
    $99 (Term 3)
    $110 (Term 4)
  • TUTOR
    Terri
  • VENUE
    St Stephen’s Community Living Centre
    28 Freeman Street
    Ringwood East 3135
  • BOOKINGS ESSENTIAL
    0423 987 568
  • MULTIPLE CLASS RATES
  • TERM 3 2017

    Monday & Tuesday
    (19 sessions)
    $190.00

    Monday & Thursday
    (18 sessions)
    $180.00

    Tuesday & Thursday
    (19 sessions)
    $190.00

    All 3 days
    (28 sessions)
    $252.00

  • TERM 4 2017

    Monday & Tuesday
    (20 sessions)
    $200.00

    Monday & Thursday
    (20 sessions)
    $200.00

    Tuesday & Thursday
    (20 sessions)
    $200.00

    All 3 days
    (30 sessions)
    $270.00