Are you seeking a music program to attend with your child or grandchild? Look no further! These fun sessions of music, songs, instruments and movement are taught by a qualified teacher. Get to know the other participants over morning tea which is provided at the end of each session. Another Fun With Music class starts […]
Have you ever wanted to express yourself artistically but haven’t known where to start? These beginners classes will help you to get in touch with your creative side and learn the basics of different art forms using various mediums including pastel, pencil, charcoal, gouache and acrylic paint.
Health benefits are derived from Tai Chi’s slow, gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness. This Intermediate class is suitable for people who have experience in learning the 24 Form. The Tai Chi fan form is taught. Please wear comfortable clothing and flat shoes. Bookings […]
Restorative Yoga is a healing form of Hatha Yoga that facilitates deep relaxation with gentle poses supported by blankets, bolsters and other props. This class is suitable for all, including people with chronic or temporary pain.. Please bring your own yoga mat, blanket and two cushions or rolled up towels. A regular Hatha Yoga class […]
Be the best that you can be! Strength Training helps to build muscle strength, improve cardio fitness and reduce the risk of osteoporosis through weight bearing exercises. These classes provide a supportive and welcoming environment and are suitable for most ages and abilities. This is the Monday evening class. Other classes are offered on Tuesday […]
Hatha yoga emphasizes physical exercises for relaxation, body flexibility, strength and personal concentration. Please bring your own yoga mat, blanket and two cushions or rolled up towels. A Restorative Yoga class is offered at 6:00pm. A Vinyasa Yoga class is offered on Mondays at 7:00pm. Bookings are essential. Please call the CLC coordinator on 0423 987 […]
Be the best that you can be! Strength Training helps to build muscle strength, improve cardio fitness and reduce the risk of osteoporosis through weight bearing exercises. These classes provide a supportive and welcoming environment and are suitable for most ages and abilities. This is the Tuesday daytime class. Other classes are offered on Monday […]
Tatting has traditionally been used to make lace doilies, edging and accessories such as earrings and necklaces. Learn this elegant craft making an old form of hand knotted lace. Beginners will make a two colour round motif over six weeks for decoration. Please bring your own scissors and a bag for your work.
Yoga is designed to generate health and happiness and to cultivate a greater sense of self-awareness. This class is Vinyasa style with a focus on slow, mindful movement, breathing (pranayama) and meditation. A Restorative Hatha Yoga class is offered on Wednesday at 6:00pm. A Hatha Yoga class is offered on Wednesday at 7:30pm. Please bring […]
Learn this ancient dance practised by women in the Middle East. This perfect workout for the mind and body will help you become more supple, energetic and relaxed. Please bring a scarf to tie at hip.