Be the best that you can be! Strength Training helps to build muscle strength, improve cardio fitness and reduce the risk of osteoporosis through weight bearing exercises. These classes provide a supportive and welcoming environment and are suitable for most ages and abilities.
Please bring a towel and water bottle.
Come to more than one class per week and receive a multi-class discount. When paying online, please enrol and pay for each class you wish to attend – we will arrange your discount once your bookings are complete.